I have lived with chronic pain since I was a teenager which means I've always been on a search for relief. The medical community’s answer was medication, which perpetuated my condition and didn’t help much. I felt desperate and depressed as my symptoms worsened. There were many days I could not get out of bed, perform normal daily tasks, and enjoy life to its fullest. After being hospitalized and having powerful prescription drugs fail to improve my constant migraines, I decided to find my way out. I felt like it was do or die! I did extensive research and testing. I found help from a couple of sources, including Medical Medium, Anthony Williams.  I changed my attitude and diet and added self-care habits that strengthened my immune system and empowered me to heal. Covid came in and erased much of the progress I had made, so I had to start over and do it again.  On this site, I will share with you all that I have learned along the way and what has worked for me and the clients I have worked with. Ultimately only you can change your health. With the right information, it is possible to have a great quality of life again.